Wrist and Hand Tendon Injuries

Dr. Kau Chung Yuan
Dr Kau Chung Yuan (许医生)

MBBS (S’PORE)

MRCS (Ireland)

MMed (Ortho)

FRCSEd (Ortho)

Wrist and Hand Tendon Injuries Singapore

What are Wrist and Hand Tendon Injuries?

Tendon injuries in the wrist and hand involve damage to the fibrous connective tissues that attach muscles to bones, enabling these body parts to move. These injuries can result from acute trauma or repetitive strain, affecting the tendons’ ability to move the fingers, thumb, and wrist. 

Due to the complex anatomy of the wrist and hand, these injuries require accurate diagnosis and appropriate treatment to restore function and prevent further complications.

Common Types of Wrist and Hand Tendon Injuries

Understanding the variety of tendon injuries can help identify the specific type.

  • Flexor Tendon Injuries
    Occur on the palm side of the hand and fingers, affecting the ability to bend the fingers or thumb. They often result from cuts or penetrating wounds.
  • Extensor Tendon Injuries
    Located on the back of the hand and fingers, these injuries, caused by cuts, fractures, or rheumatoid arthritis, impair the ability to straighten the fingers or thumb.
  • De Quervain’s Tenosynovitis
    Involves inflammation of the tendons on the thumb side of the wrist, leading to pain and tenderness, especially when making a fist, grasping, or turning the wrist.
  • Trigger Finger
    Also known as stenosing tenosynovitis, this condition causes a finger or thumb to get stuck in a bent position and then snap straight, due to inflammation and narrowing of the tendon sheath.
  • Tendonitis
    The inflammation of tendons in the wrist or hand, leading to pain and swelling, often resulting from repetitive motion or overuse.

Causes

Identifying the causes of wrist and hand tendon injuries is crucial for prevention and tailored treatment strategies.

  • Repetitive Motion
    Frequent and repetitive use of the wrist and hand, especially in certain occupations or sports, can lead to tendon injuries due to overuse and strain.
  • Acute Trauma
    Sudden injuries, such as cuts, impacts, or fractures, can directly damage the tendons in the wrist and hand.
  • Rheumatoid Arthritis
    This autoimmune disease can cause inflammation of the tendons, particularly affecting the extensor tendons, and lead to deformities and functional impairments.
  • Improper Ergonomics
    Using tools, keyboards, or equipment that do not fit the user’s hand properly or force awkward wrist positions can increase the risk of tendon injuries.
  • Age
    The risk of tendon injuries increases with age as tendons lose their elasticity and ability to withstand stress.
  • Underlying Health Conditions
    Conditions like diabetes and rheumatic diseases can predispose people to tendon injuries due to their impact on the body’s connective tissues.

Symptoms

Recognising the symptoms of tendon injuries is the first step towards seeking timely and effective medical intervention.

  • Pain
    A primary symptom that may worsen when moving the affected wrist or hand, or when pressure is applied.
  • Swelling
    Inflammation around the injured tendon can cause visible swelling in the wrist or hand.
  • Stiffness
    Difficulty in moving the affected fingers or wrist, especially after periods of rest or inactivity.
  • Weakness
    A reduction in grip strength or difficulty in performing movements requiring fine motor skills.
  • Audible Clicking or Popping
    Especially in cases of trigger finger, where the tendon movement is hindered.
  • Tenderness
    Painful sensations when touching the area around the affected tendon.
  • Visible Deformity
    In severe cases, the finger or wrist may appear deformed or be positioned abnormally due to the tendon injury.

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Diagnosis

Accurate diagnosis of tendon injuries involves a combination of clinical evaluation and imaging techniques to determine the extent and type of injury.

  • Physical Examination
    The initial step involves a thorough examination of the hand and wrist, assessing pain, swelling, range of motion, and functionality.
  • Patient History
    Understanding the circumstances leading to the symptoms, including occupational hazards, recent injuries, or underlying health conditions, is crucial.
  • Blood Tests
    In cases where rheumatoid arthritis or other systemic conditions are suspected, blood tests may be conducted to identify inflammatory markers or autoimmune disorders.
  • Tendon Function Tests
    Specific movements and tests may be performed to assess the strength and integrity of the tendons in the wrist and hand.
  • Imaging Tests
    Ultrasound: This imaging modality provides real-time images of the tendons in motion, helping to identify tears or inflammation.
    Magnetic Resonance Imaging (MRI): Offers detailed images of both soft tissues and bones, useful for diagnosing complex tendon injuries.

Non-Surgical Treatment Options

A range of non-surgical treatment options exists, focusing on relieving symptoms and promoting tendon healing.

Rest and Immobilisation

Avoiding activities that worsen symptoms and using splints or braces to immobilise the affected area can aid in recovery.

Ice Therapy

Applying ice packs to the injured area can help reduce swelling and pain.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Medications such as ibuprofen or naproxen can alleviate pain and inflammation.

Corticosteroid Injections

Injecting steroids directly into the tendon sheath can provide significant relief from inflammation and pain.

Physical Therapy

A tailored exercise program can strengthen the muscles around the injured tendon, improve flexibility, and reduce stiffness.

Occupational Therapy

This can include ergonomic adjustments and techniques to protect the wrist and hand during daily activities.

Activity Modification

Changing the way certain activities are performed to avoid exacerbating the injury.

Orthotic Devices

Using custom-made or off-the-shelf supports can help maintain proper wrist alignment and distribute stress evenly.

Surgical Treatment Options

Surgical interventions are considered when non-surgical treatments are insufficient or in cases of severe tendon damage.

Each surgical option carries its own risks and benefits, and the choice of procedure depends on the specific type and severity of the tendon injury, as well as the patient’s overall health and activity level.

  • Tendon Repair
    Directly repairing the torn or damaged tendon. This procedure is typically performed soon after the injury, especially if the tendon has been cut.
  • Tenosynovectomy
    Removal of the inflamed sheath surrounding a tendon. It is often used for patients with conditions like stenosing tenosynovitis (trigger finger) or De Quervain’s tenosynovitis.
  • Tendon Release
    In cases like the trigger finger, minor surgery is performed to cut open the constricted section of the tendon sheath to allow smoother tendon movement.
  • Tendon Transfer
    For more severe injuries, a damaged tendon might be replaced with a tendon from another part of the body to restore function.
  • Synovectomy
    Specifically for patients with rheumatoid arthritis, this involves removing inflamed synovial tissue surrounding a joint to reduce pain and swelling.
  • Reconstruction
    In cases of complex or long-standing injuries, reconstructive surgery might be needed to repair and rebuild the tendons and surrounding structures.
  • Joint Fusion or Arthroplasty
    For severe arthritis or deformities, fusing the joint to prevent movement or replacing it with an artificial joint may be considered.
Dr. Kau Chung Yuan - Orthokau Orthopaedic Surgery

Dr. Kau Chung Yuan

MBBS (S’pore)

MRCS (Ireland)

MMed (Ortho)

FRCSEd (Ortho)

Dr Kau (许医生) is a Fellowship trained Orthopaedic Surgeon with a subspecialty interest in Hip and Knee surgery and has been in practice for more than 15 years.

He is experienced in trauma and fracture management, sports injuries, and joint replacement surgery.

  • Fellow of the Royal College of Surgeons Edinburgh, Orthopaedics (FRCS, Edin) 2014
  • Master of Medicine (Orthopaedics), Singapore (MMed) 2013
  • Member of the Royal College of Surgeons Ireland (MRCS, Ire) 2009
  • Bachelor of Medicine and Surgery (MBBS, Singapore) 2004

Preventive Strategies

Implementing prevention strategies can significantly reduce the risk of sustaining wrist and hand tendon injuries.

  • Ergonomic Adjustments: To reduce strain, ensure a proper setup for activities that involve extensive hand and wrist use, such as typing or using tools.
  • Regular Breaks: Taking short breaks during repetitive tasks to stretch and rest the hands and wrists.
  • Strength and Flexibility Exercises: Incorporating exercises that strengthen the muscles around the wrists and hands and improve flexibility can help support the tendons.
  • Proper Technique: Learning and using the correct techniques for activities and sports to minimise stress on the tendons.
  • Use of Protective Gear: Wear gloves, wrist guards, or splints during activities that strain the wrist and hand tendons.
  • Maintaining a Healthy Weight: Extra weight can increase the strain on tendons during everyday activities.
  • Avoiding Smoking: Smoking can impair tendon healing and function.
  • Managing Chronic Conditions: Controlling conditions like diabetes and rheumatoid arthritis can reduce the risk of tendon injuries.

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    Frequently Asked Questions (FAQs)

    Can Mallet Finger Heal on Its Own Without Treatment?

    While a mallet finger may appear to improve over time, without proper treatment, the finger may not regain its full function, and the deformity could become permanent. Splinting is the minimum recommended treatment to ensure proper tendon healing.

    How Long Does It Take for a Mallet Finger to Heal?

    The healing time can vary depending on the severity of the injury and the chosen treatment method. Typically, non-surgical treatment with splinting requires 6 to 8 weeks, whereas surgical recovery may vary and include additional time for rehabilitation.

    Can I Still Use My Hand With a Mallet Finger Splint?

    Yes, most splints are designed to allow limited use of the hand and fingers, although avoiding activities that could disrupt the healing process is essential. Following your orthopaedic surgeon’s guidance on splint care and hand use is essential.

    Can Mallet Finger Occur in Children?

    Children can also suffer from mallet fingers, especially during play or sports. The treatment principles are similar, but consulting a specialist for tailored advice is important.